… Laughter helps release depression, anxiety, and psychosomatic stresses. Laughter creates a catharsis for the emotional body. Laughter makes us more creative, imaginative, and playful. Laughter shrinks the hurts of everyday living and aids greater perspective. Laughter within a group is contagious and creates a sense of community. Laughter Yoga (LY) is a series of simple yet profound exercises based on the philosophy of “acting happy.” Research has shown that the body does not distinguish …

In Me-B Transformation we call this deeper truth of who we really are our Core Being. These 'technologies of the sacred" are important tools for reclaiming the lost aspects of ourselves that can bring one back to wholeness and Core Being.  The Process: Reveals the subconscious and fosters healing on the physical, emotional and spiritual levels, unblocking and transforming the energy of anger, anxiety, depression, trauma, illness, past lives, ancestral distortions and more.  As a result it reconn …

Guided meditation Tuesdays 5:30-6:30 in Golden. Have you always wanted to learn meditation? Join us for weekly guided meditaiton in a relaxed and fun environemnt. Research shows that meditation brings about dramatic effects in as little as 10 minutes, demonstrating that people who meditate for even a short time show increased alpha waves (the relaxed brain waves) and decreased anxiety and depression. Suggested donation of $10. Please bring a cushion. Chairs also available. Darci Meyers, MA is a …