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First and most important for you to know: A support group can CHANGE YOUR LIFE.....I'm absolutely positive that it changed mine! My name is Debbie. I decided to start this group because I want women like myself to KNOW that they are not alone. My abuse happened over 30 years ago, and STILL I am surviving. STILL, I am coping. STILL I have symptoms of Post Traumatic Stress Disorder (PTSD). Do you find yourself (or others) saying, "you need to get ON with your life" "get OVER it!" …
THE BENEFITS OF EXERCISE (From the book: The Healthy Heart Walking Book, American Heart Association) The fact is that regular physical activity can do a whole lot more than most people ever imagine. It can help: reduce your risk of heart disease keep your weight under control improve your blood cholesterol levels prevent and manage high blood pressure prevent bone loss boost your energy level manage tension improve your self-image counter anxiety and depression increase your muscle strength, giv …
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