This group is primarily for those interested in the transformational work of Byron Katie.  "The Work" is a simple yet powerful process of inquiry that teaches one to identify and question thoughts that cause all the suffering in the world. It's a way to understand what's hurting you, and to address your problems with clarity. People who do The Work as an ongoing practice report life-changing results. * Alleviation of depression: Find resolution, and even happiness, in situations that were once …

We welcome you to join our support group, where you will find comfort and direction in a confidential and supportive setting, and can make a positive difference in the lives of others. There is no charge to join or attend our meetings, and you don't have to be a Meetup member. (Note: Our group is actually much larger than what you'll see represented on this website. About 20 people usually show up to each meeting, most of whom are not even Meetup members.) To learn more about our support group a …

Wounded Warriors as Healers is a group for women veterans wishing to learn EFT (emotional freedom techniques) to heal their own emotional wounds and help other vets to heal theirs. Linda Grant DePauw, the group organizer, is Founder and President of The MINERVA Center, Inc. which has provided information and inspiration to military women and women veterans since 1983. She is Professor Emeritus of History at the George Washington University where she pioneered the field of women's military studi …

The Mindfulness Center is a holistic wellness center in Bethesda, MD, offering wellness classes and services including yoga, meditation, tai chi, acupuncture, massage and more. SERVICES & CLASSES meditation, yoga, tai chi, breathwork, prenatal yoga, nia yoga dance, acupuncture, massage, bioenergy, hypnosis, biodanza, body sculpting, personal training, stress reduction, qi gong, connecting couples, nutritional consulting, wholistic yoga, pilates, group acupuncture, chakra yoga, connecting coupl …

Do you wish you had more support from other women? Welcome to the Women's Encouragement Circle in Columbia, Maryland! This group is a therapy service.  The cost for members is $50 per person per session and we meet once per month. Koru therapy groups are small, intimate groups. A maximum of 20 members are allowed to join to ensure that people get to know one another better and make lasting friendships. The group started in September 2010, and is ongoing. We discuss topics like: -Depression and …

Are you feeling stuck and want to work out your issues? Do you value self-reflection and want to find greater understanding of yourself? Are you looking for support in changing your life for the better? If you answered yes, consider participating our upcoming Personal Growth Support Group. A support group is a safe, protected environment where you can get help and support from others while you learn to make changes in your life. Discussing current and past issues and receiving feedback from t …

NAMI Northern Virginia (NAMI NoVA) is the local affiliate of the National Alliance on Mental Illness (NAMI), the nation's largest grassroots organization dedicated to improving the lives of persons with mental illness. NAMI Northern Virginia sponsors local support groups, educational programs, and advocacy with the goal of affording individuals with mental illness opportunities to live, work, learn, and participate fully in their communities. Anyone interested in knowing more about mental illnes …

Sahaja Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. Sahaja Meditation was founded by Shri Mataji Nirmala Devi. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone, …

Anxiety is the No. 1 mental health problem in the U.S. You are not alone! I am creating this group because I have not been able to find one in the Montgomery County area. I envision a regular meeting for people to share their experience with anxiety, learn coping techniques, make friends and plan social outings. Anxiety disorders include panic, OCD, phobias and social anxiety. Depression often co-occurs.

NAMI Connections is a recovery support group program for adults living with mental illness. NAMI Connections groups offer a casual and relaxed approach to sharing the challenges and successes of coping with mental illness. All groups are confidential- participants can share as much or as little personal information as they wish. Support groups are open to all adults with mental illness, regardless of diagnosis. Everyone is a valued participant. National Alliance on Mental Illness (NAMI)-Nor …

Learn and experience the power of transforming challenges in our lives using various self-help tools for managing stress, pain, disorganization, and poor communication. This group will meet monthly to experience innovative interventions to help create meaningful and powerful goals with solutions to what is keeping you stuck with a support group and accountability to insure success. Change negative self perceptions by transforming anger, pain , anxiety, learning challenges, and stress to create m …

I am passionate about Emotional Freedom Techniques (EFT) and the incredible benefits that can come from the simple act of tapping on specific points on the body while holding an intention for healing. It sometimes seems too good to be true yet, as a practitioner, I've seen too many successful results to doubt its power. I want to continue to spread and share this amazing technique with the Washington DC community. To that end, we will have weekly or bi-weekly meetups to tap together on a number …

Everyone deserves to have a friend and this group is meant to help shy or anxiety-full young adults (in their 20s and 30s) from the northern Washington suburbs (Potomac, Rockville, Chevy Chase) to make friends thru meetups for drinks and conversations (perhaps more and different events down the road). Please don't hesitate to join if you are in your twenties and thirties and are struggling, for whatever reason, in finding a friend.

What: This is a *free, open ongoing mindfulness meditation group for both beginners and experienced practitioners. *The class is free for all participants. Donations are gratefully accepted, but are in no way required our sought. While the forms of meditation we practice are rooted in Buddhist teachings, the study and practice of mindfulness and insight meditation is applicable to anyone from any background or religion, and all are welcome. Each class will include: guided meditation, instruction …

This group is for women who are currently going through anxiety and panic to meet others, as well as those who have recovered to share their success stories.

Do you or have you experienced anxiety and depression? As a person in recovery from both, I believe that we can come together to share our stories (confidentially) and support each other. I am currently training to become a Peer Support Counselor and I hope to find women 21+ in the Fairfax/Annandale area to meet every other week or so. Please join me!

PANDAS is sudden acute and debilitating onset of intense anxiety and mood lability accompanied by Obsessive Compulsive-like issues and/or Tics in association with a streptococcal-A (GABHS) infection that has occurred immediately prior to the symptoms. The NIMH has stated that where strep cannot be linked to the onset of symptoms, one should look into the possibility of PANS (Pediatric Acute-onset Neuropsychiatric Syndromes). This disease has taken over the lives of our children and of many adult …

Action for Happiness (USA) is a movement for positive social change. We're bringing together people from all walks of life who want to play a part in creating a happier society for everyone. For fifty years we've aimed relentlessly at higher incomes. But despite being much wealthier, we're no happier than we were five decades ago. At the same time we've seen an increase in wider social issues, including a worrying rise in anxiety and depression in young people. It's time for a positive change in …

WHAT WE DO: We provide a variety of mindfulness meditation experiences (classes, workshops, retreats, mentoring, one-to-one teaching, and therapy), including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) 8-week classes. "As long as you are breathing, there is more right with you than there is wrong with you, no matter how ill or hopeless you may feel." - Jon Kabat-Zinn Our mission is to help you open up to all that you are and all that you can be thr …

This is a typical book club, discussion will be held at a Takoma Park cafe or restaurant (not at the library). We will discuss about 6 to 12 books a year rotating through a list of topics including Economics and Distribution, Environmental Politics. School Lunch Politics, Vegetarianism, Veganism and Animal Rights (as a political topic), Language Policy, Gun Control and citizen activism (and more). The hope is that we can support progressive authors, and learn what we need to learn to move forwar …

This is a group for those who suffer from major depression, bipolar II depression, or anxiety and wish to discuss their experiences with people who understand. Many of us feel the need to mask our symptoms, yet find that the loneliness and sense of isolation that comes with living with these illnesses hard to bear. Participation confidentiality is of utmost importance, and we will take the steps necessary to ensure that it is protected. The intent is to achieve some peace of mind and solace by t …

Dually-diagnosed individuals suffer the double stigma of mental disorder and some type of addiction. Double Trouble can give you an opportunity to be helped by helping others who have had similar experiences.

The ending of a romantic relationship can be one of the most painful and difficult events that you can experience. Someone important to you has suddenly disappeared from your life. You experience a loss, and that loss is called "heartbreak." Along with this loss comes a whole basket of feelings and emotions, including depression, anxiety, anger, denial, etc. What further complicates this loss, however, is the fact that the other person has the nerve to still be alive! And that comes with a lot o …

This is a group for folks who deal with any form of depression (chronic, bipolar, bipolar II, seasonal, etc.) (and possibly anxiety) who want to talk with others dealing with the same issues and who understand the loneliness, stigma, frustration, etc. that come with being depressed. We are a peer-to-peer, non-professional, self-help support group located in Columbia, MD. We are here to help heal ourselves from depression through sharing experiences with one another, decreasing isolation through …

Mental Health Recovery in Action is the premier group by and for adults living with any type of mental health challenge who are taking recovery into their own hands. Most of our meetups take place in Gaithersburg, Maryland. Parking is free for most events and we are steps away from the Ride On bus line and the MARC train. We take confidentiality very seriously and we respect your right to share as much or as little personal information as you feel comfortable with. We are run by On Our Own of Mo …

We set the wise intention to notice the habits of unskillful (and destructive) thoughts, feelings and behaviors that drive us to suffering. We set the intention to allow them to be as they are in this moment - however they are - without attachment, without resistance and without causing more harm. We set the intention to remember that everything is impermanent, that our suffering can and will end to the extent that we practice; and that loving-kindness is the nearest refuge when we miss our mark …

Arlington Bipolar and Depression Support is to provide support to those living with the effects of being bipolar.