Welcome to the Twin Cities Shyness & Social Anxiety Meet-up Group! Do people say "You're quiet" ? Has anxiety in social situations made your life difficult? Our primary goal is to provide a safe, supportive environment where members, like you, may share similar thoughts, emotions, experiences and resources, and to break isolation. Here, we provide social outings (community events, restaurants, movies, museums, amusement parks, etc.). With these resources, we hope that you will be able to incre …

Welcome everyone.  In this weekly group, you'll learn ways to both treat and prevent depression. The group will be led by Betsy Sansby, MS, Licensed Marriage & Family Therapist, who has been trained to teach the 8-week Mindfulness-Based Cognitive Therapy program for the prevention of relapse in people who suffer from recurrent depression. It will be an experiential group where members will get to sample a variety of tools for working with difficult thoughts and feelings--both emotional and physi …

For people of all ages suffering from trichotillomania and/or dermatillomania  living all around the MN area! Plan to meet every 3-4 weeks and help each other stay focused on not giving in to the urges of pulling! Share ideas on what has helped you resist the urge, and learn from others different techniques to help you.  Don't suffer alone, find hope and healing, find support!