The mission of Moms Supporting Moms is to provide women with support and encouragement when suffering from symptoms of Postpartum Mood Disorder (PMD). Women who attend the group receive support from peers as they struggle with any of the symptoms associated with PMD, including anxiety, depression, intrusive or unwanted thoughts or worries, and/or panic attacks and phobias. MSM provides a safe, nonjudgmental atmosphere in which to share stories, discuss problems, and seek solutions. Our goal is t …

… Email Robin: trirecoverynow@gmail.com About Recovery International Meetings: To read more before your first meeting, check out the links on the left navigation bar at  http://www.lowselfhelpsystems.org/meetings/index.asp Recovery International meetings help people who are dealing with anxiety, depression, stress, and anger issues. Meetings use cognitive-behavioral tools in a group setting to teach self-management and self-leadership. Meetings are peer-led, open to everyone, and we only ask for a …

… It is possible through the mastery of these techniques to experience deeper relaxation, fewer physical symptoms of illness, less pain, less fatigue and more energy, enhanced immune system functioning and to more successfully deal with pain, chronic illness, stress, anxiety, and depression. Over time you may experience greater self-awareness and more positive perceptions about your life. In the group experience you also have an opportunity to learn from each other- to let the experiences of other …